Your Energy Is Showing.
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Be Energy Aware. Understand how energy influences every moment at work.
Energy Awareness is the ability to recognize how your internal state - mental, emotional, and physical - shapes how you show up at work. It’s not about personality or productivity hacks; it’s about understanding that energy is always present, always moving, and can be shifted with intention. When you’re energy aware, you begin to see how subtle internal shifts influence your presence, participation, and impact - moment by moment, meeting by meeting.
Where's your energy right now?
Get a quick pulse on your current energy state.
TM
Want to understand how this impacts teams and leadership? Explore Energy Awareness in Organizations →
Curious how energy awareness can improve your meetings, morale, and momentum? Learn about WDA Certification →
Join the movement: WDA Global Alliance
FAQ For Work Day Awareness
Q1: What is the Energy Awareness Quiz? A: It’s a short, powerful self-check that reveals how your energy patterns may be helping - or hurting - your focus, engagement, and productivity at work.
Q2: Who should take this quiz? A: Anyone who wants to better understand how they show up during the workday - whether you're a team member, manager, coach, or executive.
Q3: What happens after I take the quiz? A: You’ll see your energy result instantly. Want deeper insights? Subscribe for free on our Substack to explore tips, tools, and stories from the WDA Global Alliance.
Q4: Is the quiz based on research? A: Yes - the quiz is inspired by the Work Day Awareness (WDA) framework, which combines energy dynamics, organizational behavior, and practical psychology.
Q5: Is my quiz data private? A: Yes. Your responses are never sold or shared - they’re used only to provide your instant result.
